Walnuts are high in calcium, which helps build strong tooth enamel, and crunchy apples help keep your teeth and gums clean. To make a delicious apple walnut salad for one, toss these ingredients in a bowl:
The only dressing you need for this delicious salad is a 50/50 mixture of apple cider vinegar and olive oil. Drizzle on your dressing, and enjoy.
Almonds are high in magnesium, an often-forgotten nutrient that your teeth need to stay strong. This recipe also calls for spinach, another good source of both calcium and magnesium. Since this salad is topped with chicken, it makes for a complete and filling meal. For one serving, toss these ingredients in a bowl:
Next, make a dressing by combining these ingredients:
Pour the dressing over your salad, and dig in!
From carrots to cucumbers, this classic garden salad is loaded with crunchy veggies to provide you with the wide array of vitamins and minerals your teeth need. Eggs not only add protein to the salad, but are also high in iron, which is important for healthy gums. Toss together these ingredients:
Top this simple salad with your favorite bottled Italian or Ranch dressing.
In addition to eating right, you’ll also need to have regular dental checkups to make sure your teeth are healthy! Contact Shoreline Dental for more information about our services.
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