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Best Foods to Incorporate Into Your Diet for a Healthy Smile

teeth-san-clemente-dentist A healthy diet isn't just about losing weight and building a strong foundation. It also can help improve your smile. You may already know some of the foods to avoid that stain your teeth, such as coffee, red wine and the acidity from lemons, but what about the best food you should eat in your diet for a healthy smile? Here are some of the foods you can (and should) start adding to your diet to help improve and strengthen your diet today.




This is a trendy food item, but there's a reason for it. It comes packed with all sorts of great minerals that aid in strengthening your teeth. Some of these minerals include phosphate, calcium, manganese and magnesium. It also serves as a nice reminder to floss as it has a tendency to stick between teeth.




Basil is a fantastic item to have fresh around the house. It's also helpful in protecting your oral health. Basil helps reduce bacteria found inside of your mouth as well as assist in killing that bad breath. As it does this, it helps prevent tooth decay.


Shitake Mushrooms


The next time you're out for sushi, make sure to order an extra shitake mushroom roll. These mushrooms contain antimicrobial properties. This helps prevent tooth decay. And even if you're not a sushi fan, you can toss the mushrooms into a stir fry or pasta sauce just for that extra dental boost.




It may surprise you that strawberries do not stain the teeth. In fact, strawberries do exactly the opposite. These berries contain magic acid. Malic acid is a natural enamel whitener, so feel free to inducts in this tasty treat.


Black and Green Tea


Packed with natural antioxidants, these teas can help fight off gum disease.




It might not be great for your breath, but garlic is one of those foods you can (and possibly should) include in every meal. Beyond the flavor adding properties, garlic contains allicin, which helps fight off gum disease by killing bacteria within your mouth.


These are just some of the great foods you should eat for a healthy smile. If you have more questions about dental health, are interested in setting up a dental appointment or just want more insights into what you can do to maintain your beautiful smile, now is the perfect time to reach out and schedule an appointment with Shoreline Dental Studio.


Top Five Dental Services to Take Advantage of

san-clemente-dentist The thought of going to the dentist is sometimes too intimidating for most people. For whatever reason you need to see a dentist, information about some common dental services and procedures can go along away into making your experience manageable. Here are five of the most common dental services.


  1. Root Canals/Endodontics


This is a dental procedure that involves the removal of the tooth’s pulp – a small part in the center of the tooth composed of thread like-tissue. You will need a root canal if you have an inflammation or infection in the roots of a tooth. After your doctor removes the pulp, he will place a seal to fill the space.


  1. Fillings and Repair


If your teeth have been degraded by tooth decay or trauma, restorative materials may be used to repair them. Your dentist may use different materials to repair your teeth, the most common being composite fillings made from teeth-coloured resin. Broken and cracked teeth, as well as teeth that have worn out due to improper use, such as nail biting, can be restored using fillings.


  1. Dental Crowns


These are tooth-shaped caps used to restore the size, shape, strength and appearance of your teeth. They are normally placed over your teeth. Dental crowns are useful when you have a particularly weak tooth or when you have a tooth that is extremely discoloured or when you require one for cosmetics reasons.


  1. Bridges and Implants


If you have missing or extracted teeth, proper replacement is the key to a beautiful smile. Bridges and implants provide you with the means of replacing a missing tooth or teeth. A bridge is meant to replace one or more missing teeth by filling the gap left. Dental implants are surgically inserted into the jawbone beneath your gum to act as supports for replacement teeth.


  1. Teeth whitening


Naturally, teeth darken with age. However, various foods and beverages such as coffee, black tea, smoking cigarettes or trauma may stain your teeth. The most effective method of teeth whitening involves using a peroxide based gel. To maintain the bright color, the procedure may have to be repeated regularly.


These are some of the most sought after dental services performed by most dentists today. You need to see your dentist in order to know the appropriate service that suits your need. To schedule an appointment with Shoreline Dental Studio, you can apply online or call at 949-234-6850.


Why You Should Make Flossing a Daily Part of Your New Year’s Resolution

flossing-san-clemente-dentist Flossing should be an everyday part of a mouth-cleansing regimen. Even when you brush your teeth twice every day, flossing should be carried out at least once.  Going a step further to floss takes care of at least 40% of the bacteria and food particles your toothbrush could not reach. As you will find out, flossing has many benefits.


Cleaner Teeth


A brush can only take care of plaque and debris on the outer surface of the teeth. It may not reach between the teeth, which cause food particles to accumulate and increase the number of harmful bacteria in the mouth. Flossing reaches between the teeth, removing the food particles, plaque, and bacteria. This leaves the mouth cleaner and helps whiten and brighten teeth.


It Reduces Teeth and Gum Diseases


The primary cause of teeth ailments is bacteria accumulation, which results from food debris. Maintaining clean teeth reduces the amount of plaque and harmful bacteria in the mouth. This promotes better mouth hygiene. Issues such as cavities, gum disease, and tooth decay may be prevented just by flossing regularly. In addition to the health of your teeth flossing can help with your overall health as well. Scientists argue that teeth infections can lead to heart attacks and other cardiovascular issues. More research is required to ascertain the correlation between heart attacks and teeth diseases, but it is believed when the disease-causing bacteria enter the bloodstream, which may lead to heart issues.


It Improves Your Smile


Because flossing helps maintain a clean mouth, this improves your smile. Clean, white teeth can also improve your self-esteem. Also, you get to prevent teeth conditions that could affect your smile such as cavities, yellowing teeth, and tooth decay.  Fresh breath is also part of a beautiful smile. Bacteria and plaque are the leading causes of bad breath. The fewer bacteria and plaque you have around, the fresher your mouth will be.

Flossing, unlike brushing, pays more attention to your teeth. This helps detect any issues such as swelling, bleeding, and redness.  You can take care of any upcoming problems before they get out of hand. When you take good care of your teeth, you reduce the amount of time you’ll spend on treatments, teeth extractions, and other procedures. Not forgetting the pain, discomfort and sleepless nights that come with teeth problems. Many will agree that a toothache strikes at the worst possible time. To make sure you're flossing correctly, you can schedule an oral exam with us at any time.


Holiday Drinks: Which are Good and Bad for Your Teeth?


It is that time of the year again. Holiday season! While you have every reason and the license to indulge, you need to pick your drink menu correctly. It's common knowledge the ultra-sugary, caloric-packed peppermint mocha type drinks are no good for you. What we're here to discuss is some of the other good and bad drinks around the holiday season:

Avoid These Drinks

Citric drinks: Refreshing and healthy? Yes. But not kind to the teeth. Oranges, lemons, and other citric are great for the body but ruin your enamel due to their acidic component. If you take the juice, do no brush your teeth immediately. Brushing can damage the already softened teeth.

Sweetened Iced Tea: Iced tea, on the other hand, is sugar loaded and have low pH which is not good for the teeth.

Soda: According to studies, enamel dissolution between consumption of regular and diet sodas is the same. Clearly, soft drinks cause more harm than expanding the waistline.

Eggnog: Also known as milk punch is popularly consumed in Canada, the United States among other countries during Thanksgiving and Christmas season. While Homemade eggnog is a healthier option, the commercially prepared ones may have spirits like whiskey and rum, which are detrimental to the teeth.

Liquor: Liquors vary in pH, but they all have drying effect. Since they dry up the saliva, your teeth are exposed to more harm. People drink alcohol slowly which gives it more time for damage.

Try These Drinks Instead

Water: Remember to take lots of water even during the festivities. Saliva is one of the crucial components that aid in overall dental health. It has protective minerals that protect the teeth against decay. You therefore need to take enough water to increase saliva production.

Milk: The calcium and protein components in milk helps protect your teeth against periodontal disease, and keep your jaw bone strong and healthy.

Hot Green Tea: Green tea is your best bet over the holidays. Besides its many other health benefits, it is great for the dental health as it prevents decay and improves gum health.

Black Coffee: If you skip the sweetener, the polyphenols found in coffee keep teeth strong and healthy. If you remember to rinse in order to avoid staining, this is a great holiday option!

There's many options when it comes to drinks to enjoy around the holiday. In general, it's good to avoid drinks that are sugary, citric, or alcoholic. It's ok to indulge here and there, but make sure the majority of your holiday beverages are options that are good for your dental health. Remember, as you get your time off of work and school, it's a great time to schedule overdue dental appointments.

Emergency Dental Care: Is Your Issue An Emergency?

Dental issues can cause distress, and dental problems have a way of sneaking in when least expected. While most dentists have the provision for emergencies, it is crucial to know when to check in and when to wait.

When to Wait

  • Lost crown, bridge, or filling: This may get you panicking into the Emergency Dentist. Relax. While something falling off from your mouth is not what you take lightly, fillings easily come off. All you need to do is put the piece back into position using Vaseline or toothpaste. Leaving it open will expose the area to bacteria.
  • Broken or cracked tooth: Unless it is accompanied by severe pain or excessive bleeding, this can wait. Ensure you do not bite anything with the teeth though as that will cause undue pressure.
  • Broken or damaged retainer or night guard: A night guard covers the upper teeth to prevent your teeth from grinding. Retainers are meant to realign or to hold teeth after surgery. If any of these breaks or is damaged, all you need to do is call your dentist and book an appointment.
  • A dull toothache: Do not panic yet. A dull toothache is a cue that you should get in touch with your dentist and find out when you can visit. It is not an emergency though.
  • Food stuck between teeth: Yes, food between your teeth is uncomfortable. Just floss it!

Possible Emergencies

  • Severe cracked tooth: Rinse your mouth with a warm water to clean the area of a cracked tooth. Cold compresses on your face will help keep the swelling down.
  • Knocked-out permanent tooth can occur as a result of many things. If it ever happens to you, preserve the tooth by putting it in milk or a tooth preservation solution. Find your way to an Emergency Dentist.
  • Severe toothache: When your tooth aches severely, rinse it with warm water to keep the area clean. Try and remove any food particles stuck between the teeth gently. Find your way to theEmergency Dentist.

No one looks forward to emergencies. Take some precautions like wearing a mouth guard when participating in sports. Do not bite hard things or use sharp objects on your teeth. If you are not sure how severe your dental situation is, call your dentist with any questions. If you have an issue that isn't an emergency, but still needs to be addressed, feel free to schedule an appointment.

Fun Dental Facts to Share

Fun dental facts to share

One great thing about the holidays is being around family and friends. There is nothing more important than that kind of contact and closeness. Since there will be some extra time available to be with loved ones, it makes perfect sense to share some things to start fun conversations with everyone. What about some fun dental facts to share? These facts can start some good conversations, and help everyone improve their dental health.

Saliva is one of the key players in good dental health.

Saliva is the one thing that washes away any food that is on the teeth. It also helps to neutralize any acids that are in the mouth and fights off germs. In helping with these things, it can prevent a person from having bad breath. Bonus fun fact, individuals produces a quart of saliva daily for the length of his or her life.

Your mouth is full of thousands of micro organisms.

Your mouth is home to a host of well over 100,000 micro-creatures. These micro-creatures do all sorts of things inside of your mouth. They swim around, feed, reproduce, and deposit nasty waste in your mouth. Some of these are harmful, and you can prevent more of them by practicing good dental habits. Other bacteria is helpful in the prevention of oral disease, and we are lucky to have them!

50% of people say the first thing they notice is someone's smile.

50% of people out there do say that the very first thing that gets their attention about another is his or her smile. If you value your own smile, and want others to value it as much, you need to make sure to brush and floss every day. You should also see the dentist at least once a year. This will ensure you have a good smile to present to people, and also have good overall oral health.

It's important to brush your tongue once a day.

People don't realize that you should brush your tongue a minimum of once a day. Why should you do this, when you already brush your teeth and floss twice a day? The answer is simple. If you don't brush your tongue, you can't kill the bacterial infestation that can live on it, in the very same way it they live on your teeth. Make sure you're cognizant of the bacteria living on your tongue, and that you clean it the same way you clean your teeth.

What to do with all of these facts?

While not of all of these are direct instructions to take care of dental health, it's good to be aware of some of the lesser-known facts around oral health. We hope you can take these, and seek out more information on how you can help improve your oral health. Our dental providers can also provide any information you need around these tips, or any other questions you have. Schedule an appointment today!

Thanksgiving Dishes and Your Teeth

Thanksgiving is a wonderful and warm holiday to spend with family and friends. However, it is also a time to take care of yourself, and part of taking care of you is looking out for your oral health. What are some healthy good Thanksgiving dishes that are tooth-friendly in description? Please continue to read on here.

Is Thanksgiving Feast good for one's teeth or not?

The answer to this question is this; Turkey is indeed very good to eat and for an individual's teeth . Turkey is the main course in a Thanksgiving Holiday meal and the reason it is fine to eat is clear. It is because it is very packed up with essential protein. The bad side of turkey for some is the fact that it can be difficult to eat at times, as pieces of it can get stuck in between teeth. Turkey is the star of the Thanksgiving food show.

What's the good and bad about Cranberry Sauce?

Cranberry Sauce is something that a lot of people do love. They appreciate the tradition and the tastiness that goes along with it. Cranberries are naturally tart.  Because they are bitter, sugar or sugar substitutes are often used with recipes, and they can be sticky and acidic. Another downside to cranberries is that they can temporarily stain your teeth and get stuck in between your teeth.

What about Yams, Green Bean Casserole, Macaroni and Cheese, and Mashed Potatoes and Gravy?

Yams are naturally rich in Vitamins A and C, which help keep gums healthy. However, Candied Yams aren't good for teeth, as they are sticky foods and have marshmallows in them, and those types of food cause damage to teeth. Green Bean Casserole contains green beans and mushrooms that are generally healthy for teeth. Macaroni and Cheese has calcium, which makes for strong teeth. However cheese can be gooey and white pasta can be starchy, which leaves sugar behind on teeth. Mashed Potatoes and Gravy are a great dietary source for Vitamin C, B6, and potassium. The downside of potatoes is they are starchy and bacteria that causes cavities love the sugar in starch.

What about Pumpkin Pie?

Last but not least, Pumpkin Pie has Vitamin A, and it is what keeps gums healthy and helps to build the outer enamel on teeth. However pie usually has added sugar, which generally isn't good for oral health.


While many of the traditional Thanksgiving dishes have both positive and negatives in terms of oral health, it's important to be knowledgable about the things that can help or harm your teeth. If preparing the meal, try not to use substitutes, or any added sugar, as these can turn otherwise teeth-healthy dishes into ones to avoid. If you think you had too much sugar, or are behind on your bi-annual dental checkup, feel free to schedule and appointment.

Dental Implants: 5 Questions Answered About this Procedure

Dental Implants

Are you in need of having a tooth replaced? If the answer is yes, you will probably benefit greatly from having a dental implant, and that is because this procedure is something that is highly recommended by dentists for this kind of oral issue. What are some of the most asked questions where dental implants are concerned? Please do read on to find out more. They are as follows:

1. What is a dental implant?

A dental implant is a threaded screw which is made of titanium. The screw is made strong enough to have a post placed inside of it. The screw and post are placed in first before the dentist finishes off the process on the tooth with a cap or crown.

2. What is the reason for people getting dental implants?

People get dental implants because they may be missing a tooth or more than one tooth to be exact. A dental implant replaces the missing tooth or teeth as a rule. Having a missing tooth or teeth can cause problems for a person. Some of these problems do include difficulties chewing and eating.

3. How long do dental implants last for patients that get them done?

Dental implants can last up to 40 years with proper care applied to them. However, some patients have had them last a lifetime, when they do proper brushing, flossing, and follow the recommendations that are given to them with each regular dental checkup.

4. Is it painful to have dental implant surgery done?

The process of getting dental implants can prove to be painful or uncomfortable to some. Therefore, most patients can remedy this by doing one thing, and that is to use over the counter medicines such as Tylenol or Advil. Patients who have dental implants should use these over the counter medicines two to five days after the surgery has taken place. If a patient must have bone grafts done, or if they need more than one dental implant, the level of pain that may occur post-operative may increase.

5. How long does the process of dental implants take?

If a patient is only getting one implant, the process may only take up to thirty minutes to do, but if there is a more complex surgery with multiple implants that needs to be done. It may end up taking more than three to four hours to complete.

Schedule Your Consultation

If you think you're a candidate dental implants, or just want more information about the procedure, feel free to schedule a consultation with one of our dental specialists. They'll answer any additional questions you have about the process, as well as evaluating whether or not you're a candidate for the treatment.

Mouth Cancer Awareness Month

Mouth Cancer Awareness Month is far more than just a charity campaign. It's a charity campaign that makes a difference in helping to save thousands of lives through early detection and prevention of oral cancer or oral cavity cancer. The goal of Mouth Cancer Awareness Month is all about raising awareness and it is through this awareness that individuals get to know all about mouth cancer.

What is Mouth Cancer?

Mouth Cancer is a form of cancer that affects the mouth. We have all heard of other cancers that afflict other parts of the body such as the breasts, lungs, and colon for example. However, not many have heard of mouth cancer, and that is the purpose of Mouth Cancer Awareness Month to educate as many people as possible on the subject of this disease. Mouth Cancer affects not just the interior of the mouth. It can also affect the lips, tongue, cheeks, and throat. Anyone out there can get this form of cancer. It doesn't matter if you have teeth or not. However, mouth cancers are more common in those, who are over 40.

What causes Mouth Cancer?

A lot of mouth cancer cases such as these are tied to those who use tobacco and alcohol. However, mouth cancer is also linked to the HPV virus, and HPV can also cause cervical cancer and afflict the skin that belongs to moist areas of the body. It can also be spread by oral sex. Nonetheless, mouth cancer can just happen too, as well.

What are some symptoms associated with Mouth Cancer?

Cancer of the mouth can appear in many different forms. They can also affect various parts of the body from the lips to the tongue to the mouth itself. A mouth cancer can show up as being a mouth ulcer that doesn't heal or as a red or white patch within the interior of the oral cavity. It can also be as a lump or swelling.

How does one help to prevent Mouth Cancer in themselves?

The answer is this. You need to not do excessive smoking, tobacco chewing, or drinking. These bad habits can indeed encourage mouth cancers to occur. Secondly, make sure to be mouth aware, and that means to know your mouth intimately. If you notice any changes in your mouth, get it checked out immediately, as it is better to be safe than sorry.

How can your dentist help?

Your dentist is interested not only in your teeth. He or she checks the general appearance and health of your oral tissues as part of a regular examination and looks for any changes or abnormalities in your mouth. They won't be able to diagnose cancer, however they can identify suspicious-looking areas or growths that may need further evaluation. Schedule an appointment today if you have any concerns with your oral health.

5 Candies Your Kids Should Avoid This Halloween

The Halloween Tradition

In the U.S, Halloween is celebrated on October 31, and people dress in costumes, going from house to house asking for food items or money in what is today known as “Trick-or-Treat.” Do you know that a third of the annual candy sales in the U.S takes place during Halloween? That said, 65% of children always anticipate the day with all enthusiasm, since trick-or-treat and collecting candy is a fun activity for kids.

While some neighbors offer alternatives to candy, one thing for certain is that your child will bring in pounds of candy. With such loads of sugar, it is critical to limit the sorts of sweets they have, so you protect their teeth.

1. Hard Candy

Hard candy is problematic to your child’s dental health for they tend to stay in the mouth for extended periods, exposing the teeth to sugar for longer. Apart from that, children tend to bite them despite the hardness, and that further raises the chances of tooth damage. They include jaw-breakers and lollipops.

2. Sticky Candy

Sticky candy has been the culprit behind tooth decay among children because of the direct relation between the length of sugar stay on the mouth and the amount of decay. As their name signals, sticky sweets adhere to the teeth often for hours, causing a lot of decay. Besides, the stickiness is believed to rip out old tooth fillings causing excruciating pain.

3. Sour Candy

Sour treats are either chewy or hard, and that already makes them a problem. On a serious note, they are highly acidic and causes wear of the enamel, exposing the tooth to hazardous elements which eventually lead to decay, and damage.

4. Dried Fruits

Most parents prefer dried fruits instead of candy for their children, oblivious that they contain the same sugar content as hard candy, and may be similarly sticky. Fresh fruit is always healthier because dried fruits have high contents of natural sugar than their fresh counterparts.

5. Soda

With its high sugar content, it is often critical to drink water or fresh juice instead of soda. Children consume a lot of sugar while celebrating Halloween; soda makes things worse.


Dentists recommend that you watch over what sort of candy your child consumes during Halloween. Having a trick-or-treaty plan to regulate the candy they consume is an effective means of preventing cavities and tooth decay. If your kid gets into any of these sugary treats, make sure you schedule a teeth cleaning appointment.